TSA-Approved Foods: What You Can (and Can’t) Bring Through Airport Security

Traveling with snacks or meals can make your journey more enjoyable. It’s also a great way to save money. However, knowing what foods are TSA-approved is essential. It can save you time and hassle at airport security. Here’s a guide to what you can and can’t pack, plus tips to ensure your food makes it through the checkpoint.

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TSA Guidelines for Food Items

The TSA divides food into two categories: solid foods and liquids/gels. Here’s how each is handled:

Solid Foods

Solid foods are generally allowed and can easily pass through security. Examples include:

  • Baked Goods: Cookies, muffins, and pastries.
  • Fruits and Vegetables: Apples, carrots, and bananas (whole or sliced).
  • Snacks: Chips, nuts, granola bars, and candy. Gum or suckers are great for the little ones to help with their ears popping during take-off and landing.
  • Cheese: Hard cheeses like cheddar or Parmesan.
  • Sandwiches: Any variety, including PB&J, turkey, or veggie.

These items don’t need to be in original packaging. However, to keep your food fresh and organized, use resealable bags or airtight containers.

Using clear containers will help you breeze through security faster if security asks to hand check your items.

Liquids and Gels

Liquids, gels, and spreadable items must follow the TSA’s 3-1-1 rule:

  • Containers must hold 3.4 ounces (100 milliliters) or less.
  • All containers must fit into a single, clear, quart-sized bag.
  • One quart-sized bag per person.

It is helpful to pack these bags on the top of your other belongings for easy removal at security. These often need to be removed from your backpack or suitcase to be checked separately.

Examples of liquid or gel foods include:

  • Spreads: Peanut butter, jam, hummus, and cream cheese.
  • Soft Cheeses: Brie, goat cheese, or queso fresco.
  • Dips and Sauces: Salsa, guacamole, or dressing.

For more details, visit the TSA website.

Frozen Foods

Frozen items, including liquids, are permitted if they are completely frozen when you go through security. If they’re partially thawed or have melted, they may be treated as liquids and subject to the 3-1-1 rule.

Tips for Packing TSA-Approved Food for Air Travel

  1. Use Clear Containers: Transparent bags or containers make screening easier.

We found these TSA Approved Quart-Sized Clear, Reusable Bags on Amazon. No more wasting money on storage bags that will tear, and the handle is great for easy access to take out for security.

  1. Label Special Foods: If you have medically necessary foods, inform TSA officers for smooth handling.
  2. Pack Non-Messy Foods: Choose foods that won’t spill or crumble easily during travel. Remember, fresh baked goods can fall apart when smooshed in a storage bag.
  3. Check International Restrictions: When flying internationally, certain items like fresh produce or meats may be restricted by customs at your destination.
  4. Avoid Smelly Foods: Foods such as seafood, tuna sandwiches, or egg salad can stink up the airplane. However good these may taste the strong smells might not be pleasing to your fellow passengers.

Can Foods Go Through Security Without Original Packaging?

Yes, food items don’t need to be in original packaging to pass through TSA security. Whether it’s a homemade sandwich, fresh fruit, or snacks you transferred into resealable bags, these are all Acceptable. TSA officers may inspect unpackaged items, so pack them neatly for convenience.

Travel Smarter With TSA-Approved Foods

Traveling with your favorite foods is easier than you think if you follow TSA guidelines. Stick to solid items, pack liquids under 3.4 ounces, and double-check restrictions for international travel. By planning ahead, you can avoid unexpected surprises at the checkpoint and enjoy a stress-free flight.

For more information, visit TSA’s official website.

Still unsure of what or how to pack for your next trip? Check out our packing-related blog posts here.

Ready to start planning your own Dream Vacation? Contact me today: amberh@destinationsinflorida.com. I understand that each family is unique and offer individualized family vacation planning to help you tailor your vacation to fit your family.

Remember… Life’s Short… Take the Trip!

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